whenever it flows...

    unlimited practices using only your own bodyweight

    Let's Practice
    Paloga practice

    NEW PRACTICES EVERY MONTH

    Morning, lunch-break, sunset or late night? Find classes with different lengths.

    PRACTICE ANYTIME, ANYWHERE

    From your living room to a hotel room balcony, find a practice that fits your day.
    "Fluidity and control a perfect balance that Jessanya transmit with incredible passion and skill! super recommended!"
    Vanessa Solinas
    Yoga Teacher
    "The class, taught by the one and only Jessanya, has a great combination of traditional yoga moves mixed with pilates—which will really make you feel the burn. The playlists will help get you into the flow of it. Great way to get up and start a Saturday!"
    Erik Rimalover
    "Jessanya is a pro at what she does, couldn't recommend Paloga more highly!"
    Aífe Ní Mhurchú
    Yoga Teacher
    "Jessanyas Paloga is an amazing way to become or maintain fitness and flexibility. Her energy shines throw in every class."
    Laura Sarah Donaghy
    Yoga Teacher
    "The perfect mix of pilates and yoga"
    Jacquelin Mujica
    Blancstreets
    "I do Paloga every Saturday morning with Jessanya on Zoom, and it's an AMAZING workout. It's one of the highlights of my week!"
    Andy P.
    The Day Camp Pod
    "The best workout in a long time! You need to try this!"
    Roxy Moody
    RAVERGLUECK